Wellbeing Support

Mental Wellbeing Support

1737, Need to talk? Free call or text 1737 to talk to a trained counsellor.
Anxiety New Zealand 0800 ANXIETY (0800 269 438)
Depression.org.nz 0800 111 757 or text 4202
Lifeline 0800 543 354
Mental Health Foundation09 623 481. Access its free resource and information service.
Rural Support Trust 0800 787 254
Samaritans 0800 726 666
Suicide Crisis Helpline 0508 828 865 (0800 TAUTOKO)
Yellow Brick Road 0800 732 825
thelowdown.co.nz Web chat, email chat or free text 5626.
Healthline: www.health.govt.nz Ph 0800 611 116
Groov app: https:healthify.nz>apps>groov by Mentemia (John Kerwin – mental health support tools)
Gumboot Friday website: www.gumbootfriday.org.nz (Mike King – I am Hope; mental health and suicide crisis and prevention counselling and support)

Alcohol and Drug Helpline: 0800 7877 797 (24 hrs a day/7 days a week to speak with a trained counsellor)
Alcoholics Anonymous & Narcotics Anonymous websites: www.aa.org.nz; www.heartsandminds.org.nz

Free financial advice, support and money management tools: www.moneytalks.co.nz or Ph 0800 345 123
Five ways to wellbeing with money: www.sorted.org.nz

Diversity Counselling New Zealand www.dcnz.net
Gender diversity support: Healthify.nz> gender diversity support;
Rainbow support: www.Outline.org.nz Ph 0800 688 5463 from 6 to 9pm every day. (free peer support line, chat line and counselling service)
Pride NZ: pride.org.nz (rainbow, trans and non-binary peer support and counselling services)
NZ Disability Support Network: www.nzdsn.org.nz
Foundation for Equity and Research NZ (FERNZ): www.fernz.org.nz
Diversity Works NZ: www.diversityworksnz.org.nz

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